
So for those of you who don't know, I've lost about 100lbs over the past 3 years. I'm pretty proud of myself if I do say so myself. Recently, I haven't been doing so hot, though- I guess I'm experiencing one of those weight loss "plateaus". And it super sucks. So I'm going to try to be all hard core again about calorie counting, working out, etc. And part of that means trying to find yummy deserts I can make that aren't TOO unhealthy. Enter the Phyllo Dough Apple Tart. It's still delicious, but much less calorie-filled than my usual baked goods.
- 1 golden delicious apple cut into 1/4 inch slices
- 1/4 cup light margarine, melted
- 3 Tablespoons brown sugar
- 2 Teaspoons cinnamon (more or less to taste)
- 1 Teaspoon salt
- 5 sheets of Phyllo dough, cut in half
- 2 Tablespoons of powdered sugar (for dusting on top)
- Preheat oven to 350 degrees
- Mix the melted margarine, brown sugar, cinnamon, and salt
- Layer the apples evenly on one half of the Phyllo dough
- Cover the apples in most of the margarine/sugar mixture
- Top with the other half of the Phyllo Dough
- Top with the remaining margarine/sugar mixture
- Bake for 35 minutes (until golden brown)
- Let cool and dust with powdered sugar.
Calories: 149
Total Fat 4.8g |
| Saturated Fat 1g |
| Trans Fat 0.0g |
| Cholesterol 0mg |
| Sodium 557mg |
| Total Carbohydrates 24.3g |
| Dietary Fiber 1.6g |
| Sugars 10.2g Protein 1.8g |
| |
And in case anyone wants to see before and after pictures, here you go!
Before
After


Wow what a transformation! yeah I lost about 10 kgs last year and hit a plateau half way through. Keep up the exercising and dieting and before you know it you'll be shedding the pounds pronto :D
ReplyDeleteWill be trying this apple tart it looks amazing.
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